Login

Follow us

Follow us on Twitter Like us on Facebook Read our Blog Follow us on Pinterest

Main Menu

Home
Good Taste for iPad
News and Events
Wine Awards
Food
Dining Out
Travel
Getaways
Drinks
Special Interest
Health
Motoring
Competitions
Photo Gallery
Video Lounge
Your Wine Questions
BLOGS

Most Popular

The Raw TruthExquisite HamsGood Taste iPad App

Monday, 09 January 2012
Quinoa Salad with Black Beans, Avocado and Cumin-Lime Dressing Print E-mail

Serves 4-6 Image


• 1 cup dry quinoa, rinsed
• 1 tbsp olive oil or coconut oil
• 1 3/4 cup water
• 1 can black beans, drained and rinsed
• 1 avocado, chopped into chunks
• handful cherry tomatoes, quartered
• 1/2 red onion, diced
• 1 small clove garlic, minced
• 1 red bell pepper, chopped into chunks
• small handful cilantro, diced
• 1 limes, juiced
• 1/2 tsp cumin
• 1/2 tbsp olive oil
• salt, to taste


1. Warm the olive/coconut oil in a medium saucepan over medium heat. Once it’s hot add the rinsed quinoa and toast for about 2-3 minutes until it starts smelling nutty. Add water, stir once, cover, and simmer with a lid on for 20 minutes.
2. While the quinoa is cooking, prepare all other ingredients. Prepare the dressing by combining the lime juice, oil, cumin, and salt. Whisk it aggressively. Adjust seasoning as necessary.
3. When the quinoa has finished cooking, remove it from heat and fluff with a fork. Add black beans and toss to warm them through.
4. Let the quinoa cool for about five minutes and then add all the remaining ingredients, including the dressing, and mix. Adjust seasoning if necessary. Serve with tortilla chips and a refreshing, cold beer.