If you make just one day a week a meat-free day, you can make a big difference and help fight global warming. So why not join Good Taste in this good deed? Each Monday we’ll share a mouth-watering vegetarian recipe that will be great for you and even better for the planet.
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I always thought Halloumi was tricky to make yourself, but it’s really easy to do. Here’s a fuss-free veggie recipe to test those grilling skills. This dish can be served on its own or as a side dish. You could always serve it with some pitta bread and yogurt for a more substantial meal. Enjoy!
Try this quick and easy quinoa dish that's low in fat and good for you too. Enjoy!
The other day I went over to my sister’s house to cook her family supper. As her hubby is on a bit of a mid-winter detox I needed a low fat veggie dish that still showed off my budding culinary skills. So I came across this rice dish from www.bbcgoodfood.com, which contained a measly 7 grams of fat.
A simple savoury quiche made with asparagus, spinach, green onions,
feta, and mozzarella cheese. This vegetarian spring quiche is great for
brunch or dinner.
What better way to stay warm and healthy this winter than by tucking
into a delicious and hearty roasted vegetable soup? You’ll get plenty of
vitamins from all the veggies and even a splash of crunchy carbs with
the recipe for homemade croutons.
A simple no fuss veggie dish with a tasty mix of spinach, pine nuts and mozzarella. Eggs are a good source of protein for vegetarians and are also thought to help reduce the risk of breast cancer. Whole eggs are one of the best sources of the nutrient choline. A recent study found that women with a high intake of choline were 24 percent less likely to get breast cancer.
When I was in the UK I came across these heavenly things called Larabars. Man-oh-man these things were delicious. Healthy, vegan, the works. I haven't managed to find a local alternative but I did find this homemade recipe on www.ohsheglows.com. And they're just as good as the real deal!
A pasta dish with a zesty twist. Chickpeas contain phytoestrogens which are weak plant versions of real oestrogen. There's some evidence chickpeas may modulate the body's own production of the hormone in a way that could lower the risk of breast cancer, protect against osteoporosis and minimise hot flushes in post-menopausal women. Tuck in, ladies!