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Wednesday, 08 May 2013 |
The Holy Grail of Sauces |
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 You’re not faced with frills and fancy décor at Cape Town’s Dias Tavern eatery—here, it’s all about tasty Portuguese fare and good value
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Tuesday, 22 January 2013 |
From Bean to Bar |
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 Malu Lambert visits micro-batch artisanal chocolate factory, DV Artisan on Spice Route Winery and learns the language of flavour.
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Wednesday, 28 November 2012 |
The Upper Crust |
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 Pizza is the most globalised dish on the planet. Americans are said to gobble 350 slices a second, and no matter where in the world you find yourself, from Sweden to South Africa, there’ll be a pizza place nearby.
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Friday, 17 August 2012 |
An Appetite for Green |
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 Green leafy vegetables are the key to good health. And now, with more varieties available, there’s reason to eat even more of them
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Friday, 22 June 2012 |
Why We Need High-Fibre Foods |
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 Fibre can lower blood sugar, reduce cholesterol, and may even prevent colon cancer. However, few of us get enough in our diets. Women should get around 25g and men 35g a day, but the average person gets only about 15g per day.
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Monday, 19 March 2012 |
In Search of Exquisite Hams |
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 How Jason Lucus, an Englishman living in South Africa, came to learn the Spanish art of curing Serrano ham
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Friday, 20 January 2012 |
The Raw Truth |
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 Salad munching has never been hipper. But is the raw-food phenomenon really the health fix of the century, or simply a passing fad?
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Tuesday, 05 July 2011 |
A Warm Winter Menu |
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 Easy meals that will warm you up, from the inside out
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